WHAT PEOPLE SAY
...The book itself is a really quick read, but the true value is in the journaling section. Do yourself a favor and spend some time with these journal prompts. Jenn’s honesty really sets you up for being honest with yourself. ...this book...gives you the tools you need to refocus and remember that old adage of putting on your own oxygen mask before helping others. It’s worth the time and effort to do this work.
The contents of this book reflect its title well. It’s a cross between biography, self-improvement, textbook and lab course, and a testimonial. If you’re looking for practical strategies and steps to liberate yourself, here you have it. Live Whole, Healthy, and Free is the guidebook and workbook for the person who is willing to extend themselves to create a life of equanimity by doing the work.
I don’t consider myself an avid reader, but I could not put this book down. Jenn’s writing style makes it fun and easy to finish in one afternoon. She breaks down the steps of self discovery in such a way that it doesn't seem impossible for you to navigate on your own. This is one journey I can’t wait to begin.